When searching the internet, it's easy to find many good weight watchers recipes. However if you've never tried any of them you may be a little apprehensive to cut out so many calories and fat grams. You may be concerned about sacrificing flavor and quality. Have no fear, weight watchers recipes won't leave you feeling like you are sacrificing anything as these recipes are often better than the originals! All of these recipes are sure to make it into your personal recipe book.
Weight Watchers Cheesy Enchiladas are meatless and made by substituting fat free cheeses for higher fat cheeses. This recipe makes a moist and flavorful delight which will only cost you four points per serving. Now that's something you can feel good serving to your family as well, and I bet your kids will love it too.
Weight Watchers Pineapple Angel Food cake is made with one can of pineapple and one box of angel food cake mix. At only three points per serving this is a great dessert recipe. It's flavorful and moist. Even if you are not using weight watchers, this recipe is one that you owe it to yourself to taste.
Looking for a cool delight on a hot summer day that won't destroy all your dieting efforts? Try the Weight Watchers Orange Fluff recipe. This recipe is creamy and smooth like ice cream and has fruit for that added sweetness you crave. However, this cream won't show up on your hips. This dreamy creamy delight will only cost you one point per serving.
Looking for a way to make an old favorite compatible with your weight watchers diet? Try the Weight Watchers Mac and Cheese Recipe. This recipe has loads of flavor without all of the fat of traditional mac and cheese. After tasting this mouth watering recipe you won't like the old fattening variety any longer. You won't look at your old mac and cheese the same again. The Weight Watchers version will only cost you eight points per serving.
The Weight Watchers Barbecue Meatloaf recipe also offers a new healthy twist on an old favorite. This comforting low fat savory dish will only cost you five points per serving. It substitutes barbecue sauce for ketchup and cuts out the egg yolks to shave off calories and add flavor to this southern favorite.
For a great entertaining recipe that won't have your guests grimacing over the words "low fat" try the Weight Watchers Cola Chicken recipe. Made with diet soda and ketchup this savory chicken will leave your mouth watering for more. You may have a hard time not having seconds or thirds of this four point recipe.
Need a tasty treat to substitute for a high sugar soda? Try the Weight Watchers Chocolate Fudge Shakes recipe. Made with pudding instead of ice cream this smooth chocolaty treat is sure to tantalize your taste buds. It only takes minutes to whip up this one point per serving treat, so you can satisfy that craving fast.
Weight Watchers (also known as WW through out this article) is a weight loss program that relies on a point system for its recipes and foods, rather than enforcing a specific caloric restriction or other dietary restrictions, to help its followers achieve weight loss. When you follow the Weight Watchers program, you are allowed to eat a certain number of "points" each day. Though some have criticized the program for relying on its own point number system rather than the actual calories, many people have found that it is easier to control how much food they eat when it is presented with an easier point number system like the WW points. I recently tried some Weight Watchers recipes with points to see how they compared to more typical healthy or diet food recipes.
The first recipe that I tried was the Raspberry Mustard Glazed Ham. This recipe has five points per serving, and the recipe makes eight servings. Making this recipe was very easy, and didn't require a lot of heavy ingredients or intensive cooking, which made it a perfect easy dinner. The raspberry and mustard glaze was light, refreshing, and surprisingly sweet with a tangy mustard flavor that added to the richness of the cooked ham. I was surprised at how big the servings were, because I had assumed Weight Watchers might require very small servings in order to keep its point system low.
The second WW recipes with points I tried was Sun Dried Tomato Tapenade, a Mexican inspired tomato and herb dish. The Sun Dried Tomato Tapenade was only one point per serving! The recipe made a total of twelve servings for use on crackers, potatoes, or my choice of food. I decided to buy some store bought crackers to top with my Sun Tried Tomato Tapenade. The recipe, like the Raspberry Mustard Glazed Ham recipe, was very simple to make and consisted of fresh, light ingredients. Like the ham recipe, I was surprised at how much I could eat per serving and have it still only count as one point! Although you would have to be careful and make sure to add the points of any food you eat with this Sun Dried Tomato Tapenade, it's a light, low point treat that I would gladly make for parties or family gatherings or even just as a treat for myself!
Many Weight Watchers Recipes with Points are similar to the two recipes that I have tried so far. Glancing at a recipe book for the Weight Watchers program reveals many different types of food, from traditional American recipes to Chinese inspired dishes. There are entrees of varying sizes, appetizers, party foods, desserts, and even healthy, low point snacks. Each recipe has its own point value, and from what I can tell, a very reasonable serving size. Although the Weight Watchers recipes often use healthier and lower fat ingredients, they are much tastier and bigger portioned than most other diet program recipes, which rely on cheap processed ingredients and complicated recipe steps.
It really isn't difficult to find good simple low-fat recipes. In fact you only need a little common sense to modify just about any favourite recipe so that it has less fat (and/or less sugar) in it.
For example, if you are making something with beef mince in it, you can start by using the highest quality mince with a very low fat content. If a recipe calls for butter you can reduce the fat content considerably without compromising on taste just by using a dairy blend which combines butter with canola oi
Sugar can be replaced by a low-calorie sweetener that's used spoon-for-spoon or cup-for-cup in the same way as you would use sugar. Of course you can use other types of artificial sweeteners as well but something like Splenda is the simplest option and has a very natural taste compared to some others. It's also possible to use natural ingredients like apple sauce and apple puree for sweet recipes in place of sugar.
Light evaporated milk is a very good substitute for cream, as is low-fat plain yoghurt and low-fat sour cream, depending on the recipe. There are so many low-fat alternatives on the market these days, it really isn't difficult to considerably reduce the amount of fat in so many recipes - without necessarily using those that will ruin the taste altogether. Cheese that is reduced in fat content by even 25 per cent will help but it still tastes perfectly acceptable. You can find low-fat versions of almost any dairy product you might need. Even condensed milk comes with reduced fat content these days, so you can even make an indulgent slice with less fat in it if you crave a little bit of something very special. If a recipe calls for coconut milk you can buy that with reduced fat too. Of course there are plenty of tasty low-fat milks on the market too. It's not like the old days when the only low-fat choice was skim milk and you might just as well use water. Just using low-fat milk instead of full-cream milk in your recipes will make a significant difference.
Adding plenty of veggies to some meat dishes - such as spaghetti bolognese, burgers and meatloaf - will make them go further, and a regular portion size will not only be more nutritious but will naturally have less fat content as well. This is also a great way to encourage children to eat veggies. My five-year-old son just loves these family favourites even though he is not fond of eating veggies on their own. In this day and age, where childhood obesity is a huge issue, it's vital to use whatever means we can to encourage our children to develop good low-fat eating habits.
If you want some good low-fat recipe books though, you really couldn't find anything better than a series by Annette Sym, an Australian business woman who developed her own recipes when she lost 35 kilos some years ago. Her first book of recipes proved such a hit that she has gone on to produce four more. The series is called "Symply Too Good to Be True" and the books are full of great simple recipes accompanied by gorgeous photos that will make your mouth water with anticipation. These were developed by simply modifying favourite recipes according to common sense, along with a little research and experimentation.
Weight Watchers recipe books are always a great addition to a low-fat recipe library too - and they bring out several new books each year. Most of the recipes are simple enough for most cooks to try and use ingredients that are easy enough to acquire. At the same time they are very appetising and innovative.
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